Banana hemp heart oatmeal pancakes

1 ripe bananas

1 cup old fashioned rolled oats

1 tbsp hemp heart seeds , shelled

1/2 almond milk

1/4 tsp almond extract

2 tsps maple, agave or brown rice syrup

1/8 tsp salt

Place everything in a blender. Blend until smooth. Cook as you would a pancake. I use a non-stick skillet.

Makes 4 pancakes

Serve with fresh fruit, dried fruit, favorite syrup or heated nut butter.