Chickpea Spinach Saute

1 can chick peas - drained ( keep liquid )

1 package 12 oz frozen spinach leaves

1/2 Julienne sundried tomatoes

1 cup sliced onions

2 cups diced mushrooms

2 tablespoons mushrooms seasoning

1 tablespoon garlic powder

2 cups Vegetable stock


Saute in 1/4 cup stock onions until soft, add chickpeas and mushrooms until soft, add tomatoes and seasonings and 3/4 stock cook about 10 minutes add thawed spinach combine well. Cover and let simmer 10 minutes.

Serve with rice, potatoes, noodles or Cauliflower rice.

Makes 4 large servings or 8 side servings


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