Breakdown of Sun Pods Lifestyle Programs
1st Program Seeds
Seeds (6 weeks)
I believe you must bring your whole self to the table if you want to thrive in today's crazy world; your personality, sense of humor, and most importantly your heat. All of these elements brought me to start Earth Seeds & Water. Seeds is my introduction class to cooking, where you learn the basic foundations of becoming an amazing plant-based cook. Just like planting a seed, I will lay the groundwork and help you water and fertilize this new lifestyle, and together we will watch it grow a new sprout. This takes time and just as we can't see what's happening with the seed after we plant it, we have to trust that the proper care has been taken to ensure a healthy plant!
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Basic Whole Plant-based food Nutrition
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Weight In or Take Measurements
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The layout of a Healthy Kitchen Pantry and Stocking a Freezed & Refrigerator
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Best Pots, Pans and Kitchen Utensils for this new way of eating
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Best knives for the home chef in you. There's no need for 10 different knives. 3 knives are plenty
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Questions and answers & weigh-in or measurements
**Plant-Based snack will be offered**
Please follow the advice of your Doctor and DO NOT DISCONTINUE TAKING ANY OF YOUR MEDICATIONS. WE ARE NOT PHYSICIANS.
Learning a new lifestyle is hard enough, but hopefully, we can make it an easier transition for you. It's about baby steps. Trading one bad habit for a good one. One day at a time. One meal at a time. Sometimes it's a food choice at a time.
Together we will work out a meal plan that will work for you and this will make it easier for you to stick to.
2nd Program Seeds
Sprout (6 weeks)
Growing up as a migrant worker, when the tomato plants started growing, we would have to physically remove the suckers off the plants to allow them to grow fuller and produce better fruit and more of it. In these 6 weeks, we will learn the importance of eliminating unhealthy foods from our diet in order to allow our bodies to grow healthier, more vibrant, and become cleaner as we rid ourselves of toxins and (for some of us) unwanted pounds.
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Weight-in or measurements | Overview of 1st Program
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List of foods and drinks that are hard to give up | help in finding substitutions
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Batch Cooking
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Meal prepping for the week
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Grocery Store Tour
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Hands-on Cooking Demonstration
**Plant-Based snack will be offered**
Sun Pods is a part of Earth, Seeds, and Water LLC and we are a plant-based and vegan lifestyle program aimed to help get individuals healthier by teaching them how to select, purchase and prepare whole foods that are plant-based.
We also guide you on how to transition for the standard American diet to a WFPB Lifestyle. Teach you the importance of proper set up in healthy eating, exercise, and nutrition. We are a step by step program that works with you to make a lifestyle change not a timed diet.
We go back to basics. It's having to learn how to cook the whole foods plant-based way. No added oils, salts or sugar. Flavoring with herbs, spices, and vinegar. Getting healthy one meal at a time! Happy vibes =Healthy Lives.
Registration & Course Fee's
Registration For Online SEEDS OR SPROUTS
Classroom Setting | Zoom Meetings
( 10 minimum)
$75.00 per person – questionnaire must be filled out completely and paid in full
Registration For In-Person Classes SEEDS OR SPROUTS
One on One | Zoom Meeting or FB Messenger
$100.00 per person – questionnaire must be filled out completely and paid in full
Online Course SEEDS OR SPROUTS
6 Week Course/2 hrs per class
$280 for the 6-week course
In-Person Course SEEDS or SPROUTS
6 Week Course / 2 hours per class
$325.00 for the 6-week course
Cost Per Online Class
$55.00 per class
Cost Per In-Person Class
$65.00 per class
** Each class consist of 2 hours that include 30 minutes of Q & A **
Phone Consultations
$25 up to an hour and $15.00 up 30 minutes after the 1st hour on the same call
Personal Chef
A personal chef for a 2 hour minimum $25/hr for labor only. Plus cost of ingredients, shopping if not provided by the client
Plant-based food only $65.00 per hour. As 1/21
Special Request
Recipe Conversions – so you can still enjoy those delicious meals that have been handed down from generation to generation or your own recipes that you’ve grown to love but can no longer enjoy because you don’t know how to convert it to a plant-based version. / $45.00 per recipe
Food For Life Course
Learn more about diets, cooking, and the best diets for specific medical issues.
Price per Project on the Following
Catering, Showers, Holiday Meals, Tea Parties, Family Gatherings, etc