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Banana Oat Pancakes

Indulge in this delectable and wholesome recipe for Banana Oat Pancakes, guaranteed to delight your taste buds and provide a nutritious start to your day.


- 1 perfectly ripe banana, bursting with natural sweetness

- 1 cup of old-fashioned rolled oats, offering a satisfying texture

- 1 tablespoon of shelled hemp heart seeds, adding a delicate nutty flavor

- 1/2 cup of velvety almond milk, providing a creamy base

- 1/4 teaspoon of almond extract, infusing the pancakes with a delightful aroma

- 2 teaspoons of your choice of maple syrup, agave nectar, or brown rice syrup for a touch of delightful sweetness

- A pinch of salt, enhancing the flavors and bringing out the natural richness


1. Prepare for a culinary adventure by gathering all the ingredients and your trusty blender, ready to create pancake perfection.

2. Begin by placing the lusciously ripe banana, together with the wholesome old-fashioned rolled oats and shelled hemp heart seeds, into the blender, ready to be transformed into a smooth and tantalizing batter.

3. Next, pour in the velvety almond milk, allowing it to blend harmoniously with the other ingredients, creating a creamy and sumptuous consistency.

4. Add a touch of almond extract to the mixture, which will infuse the pancakes with a subtle, aromatic essence, elevating the overall flavor profile to new heights.

5. For a hint of natural sweetness, introduce two teaspoons of your preferred choice of maple syrup, agave nectar, or brown rice syrup, ensuring each bite is a harmonious blend of flavors.

6. Finally, a pinch of salt is added, expertly balancing the sweetness and enhancing the underlying taste notes, allowing for a truly sensational culinary experience.

7. With all the ingredients beautifully combined, blend the mixture until it achieves a smooth and luscious texture, ready to be transformed into delightful pancakes.

8. Heat a non-stick skillet to the perfect temperature, creating the ideal canvas for these heavenly creations.

9. Pour the batter onto the skillet, sizzling and transforming into golden circles of pancake goodness. Witness the magic as the aroma fills the air, enticing all who are lucky enough to be near.

10. Cook the pancakes to perfection, flipping them gently until they are golden brown on both sides, ensuring a delightful texture that will leave you craving for more.

11. Marvel at the stack of four tantalizing pancakes you've created, a testament to your culinary prowess.

12. Serve these divine pancakes alongside an array of fresh and dried fruits, allowing their natural sweetness to harmonize with the flavors of the pancakes. Alternatively, drizzle your favorite syrup over the top or luxuriate in the indulgent warmth of heated nut butter.

13. Take a moment to appreciate the symphony of flavors, textures, and aromas that have been crafted into this exceptional breakfast experience.

14. Savor each bite, knowing that you've embarked on a culinary journey that nourishes both body and soul.

Note: This recipe yields four pancakes, perfect for sharing with loved ones or indulging in a feast for one.

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